Yongkang Zonz Industry & Trading Co, Ltd.

Meditation exercises

Sitting on the edge of a chair so that the thigh and lower leg at right angles. To separate his hands on hips below, to support the body so that the buttocks off the chair, while maintaining straight back and hips tighten.
Bending the elbow, hip forward, the body slowly sinking until the upper arm and forearm form a right angle.
Put his arms up the body, so that re-arm extension.
Upper body straight and do a deep breath and crosstraining, freeclimber Zhiyao. To maintain this position 2 to 3 seconds and repeat 4 to 8 times. This action can be a strong back, abdominal, low back pain prevention.
Shoulders back hard, so that the back muscles tighten, move closer to the two scapula. To maintain this position 4 to 6 seconds, and repeat 4 to 8 times. This action has strong shoulders, and back muscle strength and effectiveness of the prevention of shoulder pain.
Hands to support a chair sitting board, supported by force, as far as possible to lift the body. To maintain this position 3 to 4 seconds and repeat 4 to 8 times.
Sitting in a chair, crosstraining, freeclimber tight body, hands and force support, to tighten the gluteus maximus, hip and a little chair up a little. To maintain such a position 4 to 6 seconds, and repeat 4 to 8 times. This action can be a strong upper limbs, Yao Fu, buttocks and legs of strength, to prevent low back pain and sciatica of the effectiveness.
His legs bent up, hold hands and legs, to make every effort to recover so that the knee close to the chest. Repeat 4 to 8 times, this action can promote blood circulation in the legs, swelling of the effectiveness of the prevention of lower limbs.
Sitting in a chair, his hands Chayao, two foot, Yao Zhi to turn around the most significant, repeat 8 to 12. This action can be strong Yaofu muscle strength and flexibility to prevent low back pain, abdominal waist to eliminate the excess subcutaneous fat and waist circumference, body-building, and quite effective.
Sitting in a chair, his legs bent up against the rapid rotation, side arms in the elbow, before and after the turn of the swing. Repeat 30 times. This action can be generalized to promote blood circulation.